ATHLETICS: At The Freethorpe 10-mile race on Sunday Renegade Runner Steve Eke had a fine run on a testing course in windy conditions.

Eke broke his previous personal best by over two minutes, finishing in 76.11.

Renegade ultra runner Karl Baxter travelled to Braintree in Essex for the Flitch Way 100k (62-miles). The course was 10k long and Baxter (pictured) had to run it 10 times. He was hoping to break 10 hours but was unfortunately slowed at the checkpoints but finished in a very respectable 10 hours and 48 minutes.