Kuk Sool Won of King’s Lynn Martial Arts School Students with their latest certificates.

Seven adult students from Kuk Sool Won Martial Arts School took the test to put themselves through their paces with a two-and-a-half-hour grading, showing all their skills.

The students from the King’s Lynn school were taken through a sequence of warm-up exercises in order to loosen up all 164 joints and stretch out the connecting muscles. 

They then did breathing exercises, kicking drills and hand-striking drills before going on to empty hand forms of stances, kicks, hand strikes and blocking.

They then demonstrated their self-defence techniques, consisting of joint locking, throwing and striking techniques were all used.

Luke Godwin was awarded the 2019 adult student of the year award.