Some of the West Norfolk Swimming Club team that impressed at the East Regional Youth Championships in Luton. Back row, from left: Sam Randall, Callum Stedman, Freddie Laws, Joe Wells (boys captain), Roxanne Uys (girls captain), Lucie Peck, Sarah O’Brien, Ellie Mei Shepperson, Lara Grace Mount. Front: Tobias Oglesby, Robert Addis, Sam Rose, Jake Lammas, Oliver Harris, Rachel Johnson and Molly Lee. Picture: SUBMITTED.

SWIMMING: West Norfolk SC enjoyed a medal-laden outing at the East Regional Youth Championships in Luton.

The 22-strong team returned from the Inspire Pool after nine sessions across three days with a haul of two gold medals, four silver and 10 bronze. 

Nathan Wells led the way for the team, in competition with clubs from across Norfolk, Suffolk, Cambridgeshire, Essex, Bedfordshire and Hertfordshire.

The 17 and over swimmer took gold in both the 50m and 100m backstroke, with silver in the 200m backstroke and 200m individual medley, adding bronze medals in the 400m freestyle and 400m individual medley for good measure.

As well as regional titles and medals, the gala also provided opportunity to swim for qualification times to enter the British Swimming and Swim England National Championships, being held in July in Glasgow and Sheffield. 

Sam Rose, 16, was also in impressive form, returning with a silver medal in the 200m individual medley and a hat-trick of bronze awards – in the 50m freestyle, 200m freestyle and 400m freestyle.

Lucie Peck, 16, added a silver for the team in the 400m individual medley, as well as bronze in the 800m freestyle and 200m butterfly.

There was also a pair of bronze medals for Ellie Mei Shepperson, 16, in the 100m and 200m breaststroke events, while Molly Lee, 17 and over, took bronze in the 100m breaststroke.

Overall, swimmers from the West Norfolk club achieved 42 personal best times.

Swimmers and best times were: Alex Florance (19) 50m, 100m and 200m breaststroke; Callum Stedman (16) 50m, 100m and 200m breaststroke, 200m (2.07.35PB), 1500m freestyle and 200m individual medley (2.26.31PB); Ellie Mei Shepperson (16) 50m (35.62PB), 100m (1.16.85PB heat, 1.16.57PB final) and 200m (2.48.31PB heat, 2.46.25PB final) breaststroke; Freddie Laws (16) qualified for 50m, 100m and 200m breaststroke and 400m individual medley, but withdrew after his first event due to a knee injury.

Jake Lammas (17) 100m freestyle (57.02PB); Joseph Wells (19) 50m (25.61PB), 100m (55.45PB), 200m (2.00.62PB) and 400m (4.17.10PB) freestyle, 50m (27.40PB) and 100m (1.01.16PB) butterfly and 200m (2.18.03PB) and 400m (4.51.78PB) individual medley; Lara Grace Mount (16) 50m freestyle, 50m, 100m and 200m backstroke and 50m butterfly (30.27PB); Lucie Peck (16) 200m, 400m and 800m freestyle, 50m, 100m and 200m butterfly, 200m backstroke (2.30.08PB), and 200m and 400m individual medley

Nathan Wells (21) 50m, 100m, 200m, 400m and 1500m freestyle, 50m, 100m and 200m backstroke 100m butterfly and 200m and 400m individual medley; Oliver Harris (18) 50m breaststroke; Oliver Kenny (22) 50m and 100m freestyle, 50m and 100m backstroke, 50m (27.17PB) and 100m butterfly (1.00.63PB) and 50m breaststroke (32.62PB); Rachael Johnson (16) 50m and 200m breaststroke; Robert Addis (16) 50m (26.65PB), 100m (57.33PB), 200m (2.09.02PB) and 400m (4.33.47PB) freestyle, 50m (28.22PB) and 100m (1.03.97PB), butterfly, 50m, 100m and 200m (2.29.56PB) backstroke, 50m and 100m breaststroke and 200m individual medley (2.26.86PB heat, 2.26.55PB final); Roxanne Uys (19) 50m, 100m and 200m breaststroke.

Sam Randall (15) 50m breaststroke; Sam Peck (19) 50m, 100m and 200m breaststroke, 50m butterfly (27.46PB), 400m freestyle and 200m and 400m individual medley; Sam Rose (16) 50m (25.69PB heat, 25.40PB final) 100m (55.99PB heat, 55.61PB final), 200m (1.59.89PB heat, 1.59.75PB final) and 400m freestyle, 50m and 100m (1.01.08PB) butterfly and 200m and 400m individual medley; Sarah O’Brien (23) 50m freestyle, 50m and 100m breaststroke and 50m butterfly.

Thomas Ball (15) 50m and 100m (58.25PB) freestyle and 50m butterfly (29.44PB); Tobias Oglesby (15) 50m (31.27 secsPB) and 100m backstroke.

Club head coach Sarah Vanderloo said: “Once again our qualifying swimmers have represented the club, and themselves on the regional stage.

“I was pleased to see the way they approached the competition, both in their training and at the event. 

“They should all be proud of themselves.

“We look forward to the age group regional competition and then the inaugural Boudicca meet at The Sportspark, Norwich, in July, an event we are jointly holding with Norwich Swan.

“That is followed by our own club championships, then the Nationals as well as the open water season to look forward to.

“It means there is no time to take our foot off the pedal.”

The East Swimming Age Group Regional Championships, for swimmers aged 10 to 14 with qualification times, take place at The Sportspark, Norwich over the late May Bank Holiday weekend.

A further 10 West Norfolk swimmers will be competing for times, titles, medals and national qualifications there.

The qualification window for both age group and youth swimmers closes straight after the Norwich gala, only then will swimmers know whether they will swim at the national events.