There are a number of activity sessions at Lynnsport, which are an excellent way to get active with like-minded people, writes Simon McKenna, manager of Lynnsport.

Monday morning’s ladies badminton session is open to all standards of players and games are organised on a ‘peg system’ so you get to play with new players each week.

A coach leads the session and is always happy to provide coaching assistance if required.

The session starts at 9am, booking is not required and equipment is available.

Complementary refreshments for players are served from the coffee shop.

The bowls roll up on Wednesdays, 10.30am-12.30pm is for bowlers with some experience. These popular sessions are organised so you play with new players each week. Booking is advised and equipment is provided.

Wednesday is Women’s Wednesday with an activity morning that includes various coached sports sessions suitable for all standards, followed by the chance to practice.

Activities include badminton, table tennis and squash and the day runs from 9.30am until noon. The morning starts with sports coaching, if required, followed by an aerobics class and complementary refreshments. Booking is required for the aerobics class but not for the morning. Equipment is provided.

Over 50s Activity Morning is on Thursdays and includes a range of activities, such as badminton, table tennis, snooker, darts and bowls.

There is also an aerobics class tailored to over 50s included in the morning but this does require booking. Refreshments are served from the coffee shop.

All the sessions are sociable, so are a great way to meet and get to know new people while playing sports.