10.5 C
Kings Lynn
Monday, May 1, 2017

Balmer shines in final GP of season

ATHLETICS: A beautiful spring Sunday made for excellent running conditions for members of Ryston Runners AC competing in the final race of the club’s...

Reed’s right on for national No.1 spot

ATHLETICS: The comparative calm after Storm Doris was welcomed by the seven Ryston Runners who braved the Tarpley 20-mile road race. Situated in the stunning...

Harrison jumps back with age group best

ATHLETICS: Health and injury concerns were brushed away by Ryston Runner Paul Harrison as he out in a championship best performance. Competing at the Southern...

Distance no object for Ryston runners

ATHLETICS: It was a weekend of decreasing distances for Ryston Runners AC, with various members competing over nearly 50 miles on Saturday, 10 miles...

Greenhalgh leads medal run

ATHLETICS: James Greenhalgh knocked a big chunk off his own u20 club record in the 60m hurdles as West Norfolk AC hosted the Keith...

Youngsters enjoy a busy day at UEA

ATHLETICS: West Norfolk AC and Ryston Runners youngsters achieved successes in the final round of the Norfolk Sportshall League at the UEA Sportspark in...

Tuff impresses in Glasgow quagmire

ATHLETICS: The theme for the weekend was mud as members of Ryston Runners were in cross country action. Malcolm Tuff set the ball rolling on...

Duhig sprints through for world silver medal

ATHLETICS: More success came to members of Ryston Runners AC on the second week of the World Masters Track and Field Championships in Perth,...

Duhig earns bronze medal in Australia

ATHLETICS: Ryston Runners have been taking on the world. In Perth, Australia, three club members have been in action at the World Masters Track and...

Tricky conditions fail to trip runners

ATHLETICS: West Norfolk Athletic Clubs annual cross country at Houghton Hall was a success. More than 100 athletes competed in the picturesque surroundings, although underfoot...